Style: Hatha Yoga
Duration: 45 min
Hanuman (the mythic monkey god) is the embodiment of prana: He is the son of the wind and the breath of the heart. Hanuman's power comes from devotional love (bhakti), and he is the embodiment of selfless service.
This advanced alignment-focused sequence is designed to guide you toward eka pada raja kapotasana IV (a variation of hanumanasana, or full splits). With Sianna's skillful instruction, you'll learn how to create a safe passageway for the hamstrings and heart to open so that you can practice from a place of muscular integration, devotional purpose, and respect for your body and yourself.
Let the breath of your heart lead the way.