High-Energy Practice to Invigorate the Upper Body

Strengthen and energize your upper back and open your shoulders with this invigorating 60-minute sequence! Enjoy exploring variations of salabhasana (locust pose) and warrior poses, a restorative backbend, and more.

Props: blocks, blanket, strap

About the Teacher

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Jeanne Heileman
Hi! I’m Jeanne. I love studying, practicing, and teaching yoga and have been at this for a long time,... Read more