High Octane

Enhance lung capacity and performance with this inhalation-focused breathing practice. You'll begin with an equal inhale and exhale, before segmenting your inhales into different parts. Come back to this practice again and again to help condition your breath and mind.

Props: something to sit on

About the Teacher

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Jim Bennitt
Jim Bennitt—a former wrestler, massage therapist, and clerk at the Chicago Board of Trade—began his studies... Read more