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Hip and Hamstring Release
Ease lower body tension and stiffness with myofascial release techniques targeting the key muscles that mobilize and stabilize the legs and hips.
Props: Massage or Tennis Ball, Blanket, 2 Blocks, Chair (Optional)
About the Teacher
Megan Kearney (Pusateri)
Megan Pusateri, formerly Kearney is a creative vinyasa and thoughtful movement teacher who emphasizes... Read more