Hip and Lower Back Therapeutics

In this class, you’ll learn how to tap into your body’s ability to heal itself. You’ll support your hips and lower back by practicing pelvic integration in several foundational poses, including chair, side angle, triangle, bridge, and more. Rest at the end in a soothing and inspirational guided savasana.

Props: blocks

About the Teacher

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Todd Norian
Todd Norian, E-RYT 500, is an internationally acclaimed yoga teacher. A student of yoga since 1980, he... Read more