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Hip and Shoulder Flexibility for Life

Feel more freedom in your hip and shoulder joints to feel great in any life stage. Start class with standing or seated breathwork then move onto shoulder mobility moves, lunges to simultaneously open and strengthen your hips, and feel-good forward folds.

Props: 2 blocks, blanket, strap

About the Teacher

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Dianne Bondy
Dianne Bondy is a social justice activist, author, accessible yoga teacher, and the leader of the Yoga... Read more