Hip-Centered Flow: Grow a Blossoming Lotus

Join this 30-minute hip-opening sequence. Prepare the hamstrings for hip opening with pyramid pose; find balance, strengthen your core, and quiet the mind in peak pose, blossoming lotus.

About the Teacher

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Natalie Wooller
With a background in humanitarian aid, Natalie was introduced to Jivamukti Yoga after a friend brought... Read more