Hip Flow

Mobilize and strengthen all your major hip muscles in this alignment-focused class! Begin with a centering practice and seated warm-up. After that, you’ll move on to thread the needle variations, sun salutes infused with hip-opening lunge variations, standing figure four, goddess pose variations, and lizard pose. After that, you'll have the option to take flight in an arm balance. Once the active work is over, you’ll rest in savasana. Enjoy this trip around your hips!

Props: 2 blocks

About the Teacher

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Laura Burkhart
Laura is an E-RYT 500 international teacher, three-time cover model, regular magazine contributor and... Read more