Hip-Focused Hatha Practice

Find balance and ease in your hips with this meditative practice. 

After warming up with supine leg stretches and hip openers, you’ll move on to a sequence that includes baddha konasana (bound angle pose), a few rounds of sun salute A, standing figure four, double pigeon, lizard, bridge pose, and reclined twists. Along the way, MitSukha gives you helpful alignment tips so you can customize the poses for your body. The class concludes with savasana and a guided meditation.