Hip Mobility and Strengthening

Mobility is not how much range of motion you can create in your body—it’s how much control you have of the range of motion that you already possess.

In this practice, you’ll strengthen the hip joint as you move it through its entire range of motion to support a stable and grounded practice. The sequence includes skandasana (side lunge), lizard (as a resistance stretch), a one-legged chair pose variation, double pigeon variations, bridge pose, and more.

Props: blocks, wall