Hip Mobility and Strengthening

with Nam Chanterrwyn

Style: Vinyasa

Duration: 45 min

Intensity: Moderate

Props: Blocks, Wall

Class Description

Mobility is not how much range of motion you can create in your body—it’s how much control you have of the range of motion that you already possess.

In this practice, you’ll strengthen the hip joint as you move it through its entire range of motion to support a stable and grounded practice. The sequence includes skandasana (side lunge), lizard (as a resistance stretch), a one-legged chair pose variation, double pigeon variations, bridge pose, and more.

Audio and video downloads are available for Digital Members. Digital Members.

Nam  Chanterrwyn

Nam Chanterrwyn

Nam is an E-RYT500 & YACEP teacher who has trained under Jason Crandell. As a student of yoga and functional movement modalities, his yoga classes are grounded in strength, anatomical detail and... Read more>>  

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