Hip Mobility and Strengthening

Mobility is not how much range of motion you can create in your body—it’s how much control you have of the range of motion that you already possess.

In this practice, you’ll strengthen the hip joint as you move it through its entire range of motion to support a stable and grounded practice. The sequence includes skandasana (side lunge), lizard (as a resistance stretch), a one-legged chair pose variation, double pigeon variations, bridge pose, and more.

Props: blocks, wall

About the Teacher

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Nam Chanterrwyn
Nam is an E-RYT500 & YACEP teacher who has trained under Jason Crandell. As a student of yoga and functional... Read more