Want to feel more space and freedom in your hips? This grounding, hip-centric practice includes practices that will help you build mobility and strength for your individual body. You’ll begin with a reclined and seated sequence including a supine wide-legged pose, hand to big toe pose, a series of spinal twist variations, and more. After that, you’ll prepare for and practice a supported squat followed by a progressive seated sequence that leads toward siddhasana (accomplished pose).
Try this class if your hips are feeling stiff, and enjoy!