Hip Opener Practice

Want to feel more space and freedom in your hips? This grounding, hip-centric practice includes practices that will help you build mobility and strength for your individual body. You’ll begin with a reclined and seated sequence including a supine wide-legged pose, hand to big toe pose, a series of spinal twist variations, and more. After that, you’ll prepare for and practice a supported squat followed by a progressive seated sequence that leads toward siddhasana (accomplished pose).

Try this class if your hips are feeling stiff, and enjoy!

About the Teacher

teacher avatar image
Doug Keller
Doug Keller has been teaching full time in classes, workshops, and trainings for 23 years worldwide,... Read more