Hip Strength Class

Strike a balance between strength and flexibility in this hip-focused practice that includes familiar poses and activating variations. You’ll explore a cross between a wide-legged forward bend and a side lunge, a held squat, leg lifts in seated poses, a no-hands leg lift in a version of baddha konasana (bound-angle pose), and more. Along the way, you'll hear alignment cues to develop your awareness of the strengthening opportunities in everyday poses. Rest those hips at the end with a few relaxing wind-down stretches!

Props: 2 blocks