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Hip Strength Sequence for Lower Body Stability

Class Description

This strong sequence, full of inner and outer thigh-strengthening postures, will help you cultivate low back and hip stability. The postures included are accessible for most people, thoroughly engaging, and will work to enhance mobility in areas of the body which (due to prolonged sitting habits) are often prone to imbalances. Join the class today and release tension and discomfort in your low body!

Props
Blanket
Blocks

About the teacher

Sarah Guglielmi is a professional educator in the fields of yoga and ayurveda. A former engineer, she... Read more

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