Hip Strength Sequence for Lower Body Stability

Cultivate low back and hip stability with this strong sequence, full of inner and outer thigh-strengthening postures. The postures included are accessible for most people, thoroughly engaging, and will work to enhance mobility in areas of the body which (due to prolonged sitting habits) are often prone to imbalances. Join the class today and release tension and discomfort in your low body!

Props: Blocks, blanket