276
Moderate

Hips and Arm Balance Flow

Move with Sue through this playful hip opening and arm balance-focused class.

You’ll begin with a few easy hip openers such as thread-the-needle, as well as modified chapasana, and parsvakonasana and trikonasana. After a slow hip opening warm-up, you’ll move through a strong vinyasa flow before playing with various arm balances such as bakasana, eka pada koundinyasana, and more.

Enjoy this challenging class!

About the Teacher

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Sue Elkind
Sue Elkind is an internationally respected Yoga teacher, educator, and author of the widely distributed... Read more