Hips and Arm Balance Flow

Move with Sue through this playful hip opening and arm balance-focused class.

You’ll begin with a few easy hip openers such as thread-the-needle, as well as modified chapasana, and parsvakonasana and trikonasana. After a slow hip opening warm-up, you’ll move through a strong vinyasa flow before playing with various arm balances such as bakasana, eka pada koundinyasana, and more.

Enjoy this challenging class!

About the Teacher

teacher avatar image
Sue Elkind
Sue Elkind is an internationally respected Yoga teacher, educator, and author of the widely distributed... Read more