Hips and Arm Balance Flow

Move with Sue through this playful hip opening and arm balance-focused class.

You’ll begin with a few easy hip openers such as thread-the-needle, as well as modified chapasana, and parsvakonasana and trikonasana. After a slow hip opening warm-up, you’ll move through a strong vinyasa flow before playing with various arm balances such as bakasana, eka pada koundinyasana, and more.

Enjoy this challenging class!