Explore hip strengthening and range of motion, as well as different types of dynamic movement not often done in yoga classes. Once you've warmed up, you'll practice compatible variations of vatayanasana (horse face pose), a prone lotus pose, mayurasana (peacock pose), and eka pada galavasana (flying pigeon pose). Along the way, you'll learn different ways to approach the poses so you can find the method that works best for you.

Props: Blocks, blanket, strap, chair