Hips Don’t Lie

with Davina Davidson

Style: Ashtanga

Duration: 45 min

Intensity: Moderate

Props: Blocks

Class Description

Join Davina for a heat-building flow that features progressive hip, hamstring, and twist practices. Class includes half splits, deep squats, hip-opening lunges, side crow variations, and strengthening transitions (including revolved hand to big toe pose into navasana, twisted lunge into side plank, and jump backs into chaturanga).

Enjoy moving through this focused practice.

Audio and video downloads are available for Digital Members. Digital Members.

Davina Davidson

Davina Davidson

Davina teaches a playful and progressive approach to a powerful practice that leaves students feeling rejuvenated and excited for more. Her ultimate desire is to provide the space for her students to... Read more>>  

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