Hips Don't Lie

Enjoy moving through this heat-building flow that features progressive hip, hamstring, and twist practices. Class includes half splits, deep squats, hip-opening lunges, side crow variations, and strengthening transitions (including revolved hand to big toe pose into navasana, twisted lunge into side plank, and jump backs into chaturanga).

Props: blocks

About the Teacher

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Davina Davidson
Davina teaches a playful and progressive approach to a powerful practice that leaves students feeling... Read more