This alignment-based class begins with a seated warm-up—the opening series of Purna Yoga. Then, you’ll move into a sequence to help you prepare for seated meditation: a few rounds of surya namaskar, a supine hip-opening series, bridge pose, and a prep for eka pada rajakapotasana (one-legged king pigeon pose). At the end of class, enjoy Aadil’s guided meditation and savasana.

Props: Blanket, bolster, massage balls