Hips Peak Pose Flow: Half Lord of the Fishes Pose II

Connect hip opening, twisting, and forward folding in this progressive practice, which builds toward ardha matsyendrasana II, or “half lord of the fishes pose II.” You'll utilize a bija mantra (or seed mantra) for this practice to help you connect to power, emotional intimacy, and fluid love.

Props: blanket

About the Teacher

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Sianna Sherman
Sianna Sherman is an international yoga teacher, storyteller, and speaker at conferences and festivals... Read more