Holding Space: Post-Pregnancy-Loss Healing Practice

with Sue Elkind

Style: Prenatal and Postpartum

Duration: 30 min

Intensity: Low

Props: Blanket, Chair

Class Description

This chair-supported practice is designed for anyone who has experienced pregnancy loss. 

You’ll stay seated for half of the class, deepening your breath and exploring tension-relieving stretches from your chair. After that, you’ll come down to the floor for two restorative poses: a wide-legged forward fold (supporting your hips with blankets and your upper body with a chair and additional blankets or a bolster) and legs up the chair pose. 

We may not be able to let go of the feelings we have in our hearts, but we can still take care of our bodies and ourselves. That’s what this class invites: care.

Audio and video downloads are available for Digital Members. Digital Members.

Sue Elkind

Sue Elkind

Sue Elkind is an internationally respected Yoga teacher, educator, and author of the widely distributed Dig Pregnancy, Birth & Baby: A Conscious and Empowered Approach to Prenatal and Postnatal Yoga.... Read more>>  

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