Holding Your Mind in Your Heart

Be compassionate toward yourself during times of grief and loss with a practice designed to help you dissolve tension and decrease stagnation. You’ll begin with a centering practice, followed by bhastrika (bellows breath), simple flowing seated stretches, a lunge series, dynamic bridge, and more. Enjoy this opportunity to move in a slow and deliberate way so you can begin to rest your body and mind.

Props: 2 blocks, blanket, bolster

About the Teacher

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Kathryn Templeton
Kathryn Templeton, MA, RDT/ MT/LPC, E-500 RYT, C-IAYT. Ayurvedic practitioner Kathryn Templeton has devoted... Read more