Hope in Action

Let your yoga practice be an expression of your internal hope and fortitude. Feel how the ground supports you as you move through heart openers and leg-strengthening standing postures. Allow the earth to support you as you play with balance poses before ending class with a breathing practice focusing on your heart meridian. Enjoy some moments of harmonium and sound throughout.

Props: 2 blocks (optional)

About the Teacher

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Miles Borrero
Miles is a NYC-based yoga teacher who has led sought-after retreats and trainings around the world since... Read more