How to Do Breath of Fire in Kundalini Practices

This short video begins with an exploration of the differences between three key navel-driven pranayama practices: bhakstrika (bellows breath), kapalabhati (skull shining breath), and agni pran (breath of fire). After that, Sierra will show you how to practice breath of fire specifically from easy pose, squat, and stretch pose. 

About the Teacher

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Sierra Hollister
A self-proclaimed “yoga universalist,” Sierra holds teacher certifications in multiple lineages and styles.... Read more