How to Get up From and Down to the Floor With Ease

Learn how you can use props to build strength and stability for getting up from and down to the floor with more ease. Using props, you'll work on lunge variations that will help you gain confidence to move up and down from the floor.

Props: chair, bolster

About the Teacher

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Sarah Garden
Hi, friends! I’m Sarah Garden, and I am a yoga therapist with an interest in treating chronic pain and... Read more