How to Practice Surya Namaskar With a Chair

These two versions of sun salutations—one less challenging, one a little more—comprise a stand-alone practice or one that you can add onto a longer chair yoga sequence. Whether you’re a beginner looking for a non-weight bearing practice, are working with a wrist or hand injury, or you just need a chair practice you can do at your desk, there’s something here for everyone. (Teachers: this is a great practice for students who have difficulty stepping forward and back).

Props: Chair