How to Teach Asana for Healing and Transformation: Part 3

Turn inward, relax your nervous system and anchor your mind in this balanced practice. Move through agni sara (a firey breath practice) and standing poses, such as triangle and warrior I, to enhance stability, strengthen, and stretch your body. After some grounding seated twists and forward folds, class concludes with systematic relaxation followed by a guided meditation.

About the Teacher

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Shari Friedrichsen
Teaching yoga for more than 38 years, Shari Friedrichsen, a key facilitator of the Himalayan Institute... Read more