Hui Gong (Exploring Wisdom) Qigong Form

Manifest your potential with the Qigong form Hui Gong ("exploring wisdom"). Before doing this slow and fluid practice, you'll chant om mani padme hum (a mantra which is said to contain all teachings of Buddha) and prepare with Qigong self-massage to wake up Qi.

Smile as you move and flow without judgment.

Props: chair