I'm Too Tired to Do Yoga

Feeling sluggish? You can practice yoga without ever leaving the ground! Using a wall for support, you’ll do supine leg stretches, a figure four variation, a wide-legged straddle, baddha konasana (bound angle pose), a dynamic shoulder stand variation, and more. Enjoy and let out some feel-good yawns!

Props: wall, strap, blanket

About the Teacher

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Jeanne Heileman
Hi! I’m Jeanne. I love studying, practicing, and teaching yoga and have been at this for a long time,... Read more