Improve Your Balance

In this focused class, you’ll explore practices for better balance, including strengthening and mobilizing foot, ankle, and hip techniques. Go at your own pace and return to these practices often to feel stronger and steadier both on the mat and in daily life.

Props: 2 blocks

About the Teacher

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Jessica Stickler
Jessica Stickler grew up in Santa Fe, New Mexico and has always felt an irresistible magnetic pull towards... Read more