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In-Bed Yoga Sequence for a Good Morning!

Start your day with these wake-up stretches you can do from the comfort of your bed. You’ll do neck rolls, flowing arm and leg lifts, hip circles, reclined pigeons, and more. The practice concludes with intention-setting for the day. Enjoy...and have a great one!

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About the Teacher

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Amber Karnes
Amber Karnes is the founder of Body Positive Yoga. She’s a ruckus maker, yoga teacher, social justice... Read more