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Incorporating Pranayama into Practice

Relieve tension in the body with this 75-minute asana practice that builds toward various foundational pranayamas. This class—which features balance postures and a plethora of seated poses—will help you find smooth, relaxed breathing and strength of both body and mind. 

About the Teacher

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Sandra Anderson
For over 20 years Sandra Anderson has shared her extensive experience in yoga theory and practice with... Read more