Increase Resilience

with Shari Friedrichsen

Style: Hatha Yoga

Duration: 20 min

Intensity: Moderate

Props: Blocks

Class Description

Build resilience of body and mind in this grounding, breath-focused practice.

You’ll begin in crocodile pose to cultivate smooth, seamless diaphragmatic breathing. After that, you’ll move through cat-cow, agni sara, and variations of both intended to increase prana shakti (life force) in the body. Slow dolphin push-ups and heart-opening movement in reverse tabletop follow.

Then conclude the experience with a guided meditation where you’ll use the breath to nourish your mind and release doubt.

Audio and video downloads are available for Digital Members. Digital Members.

Shari Friedrichsen

Shari Friedrichsen

Teaching yoga for more than 38 years, Shari Friedrichsen, a key facilitator of the Himalayan Institute teacher certification program and a member of the 500-hour teacher training faculty at 8 Limbs... Read more>>  

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