Increase Resilience in Your Body, Mind, and Heart

Build resilience of body and mind in this grounding, breath-focused practice. Lie down in crocodile pose to cultivate smooth, diaphragmatic breathing and poses to increase prana shakti (life force).

Props: blocks

About the Teacher

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Shari Friedrichsen
Teaching yoga for more than 38 years, Shari Friedrichsen, a key facilitator of the Himalayan Institute... Read more