Integrate the Day

Tap into the earth element and process information your body is holding with this practice focused on the spleen and stomach meridians. Hold poses targeting the front of your thighs, integrate sensory input from the day, and let your mind rest on your breath.

Props: bolster, blanket

About the Teacher

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Carole Westerman
Carole’s focus is on helping others achieve mental, physical and emotional health through Yoga and Mindfulness.... Read more