Integrated Chair and Mat Vinyasa Flow

Switch it up today with this integrated practice where you can practice on a mat or chair…or both! Class begins with a centering practice and a neck and shoulder warm-up. After that, you'll move into a moderately paced vinyasa flow full of lunges, twists, backbends, and more. Enjoy the opportunity to move just as you please throughout this whole-body sequence.

Props: Blocks, bolster, strap, chair