Integrated Chair and Mat Vinyasa Flow

Switch it up today with this integrated practice where you can practice on a mat or chair…or both! Class begins with a centering practice and a neck and shoulder warm-up. After that, you'll move into a moderately paced vinyasa flow full of lunges, twists, backbends, and more. Enjoy the opportunity to move just as you please throughout this whole-body sequence.

Props: Blocks, bolster, strap, chair

About the Teacher

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Amber Karnes
Amber Karnes is the founder of Body Positive Yoga. She’s a ruckus maker, yoga teacher, social justice... Read more