Intro to Forrest Yoga: Applying the 8 Basic Moves

Name: Intro to Forrest Yoga: Applying the 8 Basic Moves
Uploaded: 2017-03-03T09:00:00.000Z
Duration: 47 min 7 s
Description: Review the eight basic moves of Forrest Yoga and then put everything you've learned together in a 30...

Review the eight basic moves of Forrest Yoga and then put everything you've learned together in a 30-minute Forrest Yoga practice!

Props: Blocks

About the Teacher

Lola Rephann

Lola Rephann has been practicing yoga for over 20 years. Lola’s teaching is informed by mindfulness,... Read more