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Intro to Forrest Yoga: Applying the 8 Basic Moves
Review the eight basic moves of Forrest Yoga and then put everything you've learned together in a 30-minute Forrest Yoga practice!
Props: Blocks
Focus:
About the Teacher
Lola Rephann
Lola Rephann has been practicing yoga for over 20 years. Lola’s teaching is informed by mindfulness,... Read more