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Intro to Forrest Yoga: Applying the 8 Basic Moves

Review the eight basic moves of Forrest Yoga and then put everything you've learned together in a 30-minute Forrest Yoga practice!

Props: Blocks

About the Teacher

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Lola Rephann
Lola Rephann has been practicing yoga for over 20 years. Lola’s teaching is informed by mindfulness,... Read more