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Intro to Ashtanga Express

In this informative talk, you will be introduced to the origins of an Express style of practice that’s rooted in Ashtanga Yoga and its philosophy of self-care as well as the progressive nature of its three sequences (levels 1, 2, and 3). You’ll also learn about the benefits of this particular yoga system, and more.

About the Teacher

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Davina Davidson
Davina teaches a playful and progressive approach to a powerful practice that leaves students feeling... Read more