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Intro to Yin Yoga: A Practice for Beginners

Learn more about the fundamentals of Yin Yoga while performing basic postures (such as the heart bench, praying mantis, sleeping swan and bridge). You will take a journey within to explore what it means to "surrender and let go" in yoga.

Props: Blocks, blanket.

About the Teacher

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Corina Benner
Corina Benner, Director of Wake Up Yoga, wholeheartedly believes that the ancient practice of yoga perfectly... Read more