Introduction to Purna Yoga Meditation

In this talk and practice, you’ll learn about Savitri’s Heartfull Meditation, the central meditation practice in Purna Yoga. Learn what it is and what it isn’t, and explore two seated practices—one for your heart and one for your mind.

Props: blankets

About the Teacher

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Aadil Palkhivala
Aadil Palkhivala is one of the foremost yoga teachers in the world. He began his asana studies with B.K.S.... Read more