Introspective Yin

with Ellen Mosko

Style: Yin

Duration: 30 min

Intensity: Low

Props: Blanket, Bolster

Class Description

Restore yourself with this meditative yin practice. You’ll do just three poses: starfish (which is similar to savasana), a reclined backbend using two bolsters, and a supported twist. Throughout the class, Ellen guides you to work with your breathing in different ways so that the experience is deeply restful.

Audio and video downloads are available for Digital Members. Digital Members.

Ellen Mosko

Ellen Mosko

Ellen's teaching style is an interactive mix of attentive alignment, fluid movement, and breath awareness. With an established understanding and interest in both subtle body energetics and physical... Read more>>  

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