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Introspective Yin

Restore yourself with this meditative yin practice. You’ll do just three poses: starfish (which is similar to savasana), a reclined backbend using two bolsters, and a supported twist. Throughout the class, you will be guided to work with your breath in different ways to make the experience deeply relaxing.

Props: Blanket, 2 bolster

About the Teacher

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Ellen Mosko
Ellen's teaching style is an interactive mix of attentive alignment, fluid movement, and breath awareness.... Read more