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Inversion Foundations

Strengthen your body inside and out in preparation for going upside down. Along the way, you'll elongate the muscles of your legs and get your blood pumping. End class with different options to invert at the wall.

Props: 2 blocks, wall

About the Teacher

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Miles Borrero
Miles is a NYC-based yoga teacher who has led sought-after retreats and trainings around the world since... Read more