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Inversion Play: Forearm Balance

This invigorating class includes upper-body stretches to prep your shoulders for forearm balance, different transitions into forearm balance at the wall, and a chance at the end of the class to play with different leg shapes while balancing on your forearms in the middle of the room!

Props: blanket, blocks, strap

About the Teacher

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Davina Davidson
Davina teaches a playful and progressive approach to a powerful practice that leaves students feeling... Read more