Inversion Play: Handstand

Learn playful preps and drills where you'll move into and out of handstand variations using the help of a wall. In between handstands, Davina includes a few rounds of wrist stretches in order to bring blood flow back into the wrists after weight-bearing on them and provides useful tips for those who are new to handstand.

Props: blocks, strap

About the Teacher

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Davina Davidson
Davina teaches a playful and progressive approach to a powerful practice that leaves students feeling... Read more