Inversions Peak Pose Flow: Hanuman’s Shoulderstand

with Sianna Sherman

Style: Vinyasa

Duration: 20 min

Intensity: Moderate

Props: Blanket, Blocks

Class Description

Go upside down in this progressive Rasa Yoga practice, which builds toward ekapada parsva sarvangasana, known as “one-leg side-supported all-limbs pose” or “Hanuman’s shoulderstand pose.” The bija mantra for this practice is hum—a mantra associated with Hanuman that’s about inner fire, transformation, and alchemy. 

Audio and video downloads are available for Digital Members. Digital Members.

Sianna Sherman

Sianna Sherman

Sianna Sherman is an international yoga teacher, storyteller, and speaker at conferences and festivals throughout the world. She is the founder of Rasa Yoga, Mythic Yoga Flow®, and RITUAL. Sianna... Read more>>  

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