Inversions Peak Pose Flow: Hanuman's Shoulderstand

Go upside down in this progressive Rasa Yoga practice, which builds toward ekapada parsva sarvangasana, known as “one-leg side-supported all-limbs pose” or “Hanuman’s shoulderstand pose.” The bija mantra for this practice is hum—a mantra associated with Hanuman that’s about inner fire, transformation, and alchemy.

Props: blanket, block