iRest BodySensing Source Yoga: Simple and Slow

Feel your way into a heartfelt sense of being.

Let go of what you know about yoga in this meditative, gentle movement practice. The experience begins with a seated meditation. After that, you’ll be guided into “feeling your way” through simple movements so you can experience the aliveness of vibration and sensation.

Props: blocks

About the Teacher

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Stephanie Lopez
Stephanie Lopez, LISW-S, C-IAYT, is the Senior Director of Teachings & Programs, and a Senior iRest Trainer... Read more